Zion Traverse
Zion, UT
Elevation Profile
Current Conditions
Bottom Line
Perfect running weather — sunny with highs in the upper 60s and light winds. 11h 49m of daylight gives you plenty of margin for longer routes.
69°/35°F · Sunny
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48" depth
Normal flows · 5 gauges
No active fires within 50 miles
11h 49m daylight · Sunrise 7:48 AM · Sunset 7:37 PM
Full Briefing
You've got ideal trail running conditions locked in for the entire trip. Sunny skies with highs around 69°F and overnight lows in the mid-30s mean crisp morning starts that warm to comfortable running temps by mid-day. Light winds under 10 mph throughout the forecast window eliminate any wind chill concerns on exposed ridges.
Hydration needs are moderate — the 69°F highs won't stress you like summer Zion heat, but pack according to your distance. For routes over 15 miles, the 35°F overnight cooling means water sources should be flowing normally without freeze issues. Stream flows across the region are running 40-85% of median but stable, so creek crossings should be straightforward.
Daylight gives you nearly 12 hours of running time, with sunrise at 7:48 AM and sunset at 7:37 PM. For a 30-mile route, you'd need to maintain a 2.5 mph moving average to finish with daylight buffer — totally reasonable with these conditions. The consistent forecast means no weather-related pace pressure.
Start early to catch the cool morning temps on exposed sections, especially if you're hitting high-elevation terrain where it'll be even cooler. No storm risk means you can commit to longer routes without bailout concerns. This is textbook March running weather for southern Utah.
Waypoints
Lee Pass Trailhead
Start from Lee Pass on the Kolob Terrace road.
6,201 ft
Hop Valley Junction
Trail junction in Hop Valley. Sandy terrain through here.
6,299 ft
West Rim Viewpoint
Stunning overlook of the main Zion Canyon. Angels Landing visible below.
7,500 ft
Grotto Trailhead
Finish at the Grotto shuttle stop in Zion Canyon.
3,999 ft
Route Details
Distance
48.0 mi
Elevation Gain
5,000 ft
Elevation Loss
8,999 ft
Max Elevation
7,500 ft
Estimated Days
0.5
Trailhead
Lee Pass / Kolob Terrace
Best Season
Spring and fall ideal. Summer too hot in the canyon. Winter snow at higher elevations.
Permit Required
Wilderness permit required for overnight. Day-use through-hikers need no permit but check current regulations.
About This Route
The Zion Traverse is a top-to-bottom run through Zion National Park, covering approximately 48 miles from the Kolob Terrace to the park's south entrance. The route connects backcountry trails to create a tour of Zion's most spectacular landscapes, from high plateaus to deep sandstone canyons. The traverse follows the Hop Valley Trail, Wildcat Canyon, the West Rim Trail, and Angels Landing before descending into Zion Canyon. The West Rim section offers jaw-dropping views of the main canyon, and the descent past Angels Landing is one of the most scenic sections of trail anywhere in the national park system. Most runners complete the traverse in 8-14 hours. Water is the primary logistical challenge—carry at least 3 liters and know where seasonal sources are. The route drops from pine forests at 7,500 feet to desert at 4,000 feet. Spring and fall are ideal; summer is dangerously hot in the lower elevations.
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