The Narrows — Zion

Route Details

Best Season

May through October. Flash flood risk—always check forecast. Spring runoff can make water too high in May.

About This Route

The Narrows is a slot canyon hike through the Virgin River in Zion National Park, wading upstream through a canyon only 20 feet wide at its narrowest, with walls rising 1,000 feet on either side. It is one of the most unique hike experiences in the American West—more swimming and wading than walking. The classic hike enters from the bottom of the canyon at the Temple of Sinawava and follows the river upstream as far as desired. The top-down route from Chamberlain's Ranch is 16 miles one-way with a permit and shuttle. Most hikers do a 4-8 mile out-and-back from the bottom. The primary hazard is flash flooding. The canyon has no escape routes for large sections, and storms anywhere in the watershed—including storms 100 miles north—can send a wall of water down the canyon with little warning. Check the flash flood forecast at the visitor center. The park closes the Narrows if the flood risk is elevated. Water temperature averages 68°F in summer. Dry suits are rented near the park entrance for cold months. Trekking poles and canyoneering shoes dramatically improve stability on the slippery cobbles. Wildlife includes herons, canyon wrens, and the occasional water snake.