Grand Canyon Rim-to-Rim
Grand Canyon, AZ
Elevation Profile
Current Conditions
Bottom Line
Near-perfect weather window for the full R2R — 71°F highs, light winds, no storms in sight through Wednesday. Your real constraint is daylight: 10h 40m means you need to be moving by first light if you're running the full 21-24 miles. Stream gauge data pulled for California stations, not the canyon — ignore it, no relevant crossings to flag.
71°/48°F · Sunny
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0" depth
Elevated flows · 5 gauges
No active fires within 50 miles
10h 40m daylight · Sunrise 6:53 AM · Sunset 5:33 PM
Full Briefing
Daylight is your primary planning variable. Sunrise is 6:53 AM and the sun drops behind the rim at 5:33 PM, giving you 10 hours 40 minutes of usable light. The full South Rim to North Rim route (roughly 21 miles via North Kaibab) with typical elevation change will take most fit trail runners 7-10 hours moving time — that's workable, but only if you're at the South Kaibab trailhead by 7:00 AM. If you're starting from the North Rim, flip the plan: the North Kaibab descent is longer and you want to run Bright Angel's brutal 4,400-foot climb out of the inner gorge while you're still fresh and before afternoon heat builds in the box canyon. Either way, don't expect a casual start time.
Weather is genuinely excellent. Highs of 68-71°F at the rim translate to warmer conditions in the inner gorge — expect 10-15°F warmer at river level, so low-to-mid 80s at the bottom. That's manageable in November but the canyon's microclimate plus sustained effort means hydration discipline still matters. Phantom Ranch and Bright Angel Creek are your water sources mid-route; don't skip a refill assuming you'll make the next one faster than planned. No thunderstorm risk identified in the forecast — the pattern is high pressure, light westerly winds, and clear skies all three days. This is about as clean a late-season canyon window as you'll find.
The stream crossing data in the raw feed is from California gauges — irrelevant to this route. Bright Angel Creek crossings on the North Kaibab are standard and present no concern at this time of year with stable snowpack at zero inches across all stations. No fires, no smoke, no air quality issues.
For multi-day logistics: if you're staging a shuttle and running point-to-point on successive days, Wednesday looks identical to Tuesday — 71°F, sunny, nearly calm. All three days are green. Get your earliest start on the day you're running the longer or more exposed section. If you're doing the full R2R in a single push, a 6:45 AM start from South Kaibab puts you at the river by roughly 9:30 AM and at the North Rim by early-to-mid afternoon with daylight buffer. That's the move.
Waypoints
South Kaibab Trailhead
Start from the South Rim. Take the shuttle to the trailhead.
7,201 ft
Phantom Ranch
Refill water at Phantom Ranch canteen. Only guaranteed water in the canyon.
2,402 ft
Cottonwood Campground
Water and restrooms. About 7 miles from the North Rim.
3,999 ft
North Kaibab Trailhead
North Rim finish. Arrange shuttle or have car positioned.
8,241 ft
Route Details
Distance
24.0 mi
Elevation Gain
5,000 ft
Elevation Loss
5,846 ft
Max Elevation
8,241 ft
Estimated Days
0.5
Trailhead
South Kaibab Trailhead
Best Season
Spring and fall ideal. Avoid June-August due to extreme inner canyon heat.
About This Route
The Grand Canyon Rim-to-Rim (R2R) is one of America's most iconic trail running challenges—crossing the Grand Canyon from the North Rim to the South Rim (or vice versa) in a single push. The 24-mile route descends 5,850 feet to the Colorado River, then climbs 4,380 feet to the opposite rim. Most runners go South to North via the Bright Angel Trail down and the North Kaibab Trail up, though the reverse is also popular. The run crosses through five climate zones, from ponderosa pine forest at the rims through desert scrub at the river. The inner canyon can be brutally hot in summer, with temperatures exceeding 110°F at Phantom Ranch. Spring and fall are the optimal seasons. Carry more water than you think you need—at least 3 liters with refill points at Phantom Ranch and Cottonwood. The NPS discourages rim-to-rim day hikes in summer due to heat-related deaths. The R2R2R (rim-to-rim-to-rim) doubles the challenge at 48 miles.
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