Trail RunningStrenuousCAUTION

Grand Canyon Rim-to-Rim

Grand Canyon, AZ

Elevation Profile

Current Conditions

Bottom Line

Sunday is the day to watch — 62% chance of thunderstorms with nowhere to hide on the exposed inner canyon and rim sections. Start your longest day by 5:45 AM to clear exposed terrain before afternoon storm development. Monday is clean and sunny — best day of the trip.

Weather

81°/45°F · Chance Rain Showers

Avalanche

Data temporarily unavailable

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Snowpack

37" depth

Stream Crossings

Normal flows · 5 gauges

Fires

No active fires within 50 miles

Daylight

13h 28m daylight · Sunrise 5:43 AM · Sunset 7:11 PM

Full Briefing

Sunday is the primary hazard. A 62% precip chance with 'showers and thunderstorms' forecasted means real lightning exposure on the South Rim, North Rim, and the open stretches of the Tonto Platform where you have zero shelter. At 18–25 mph SW winds, storm cells will move fast and give limited warning. If Sunday is a major mileage day, you need to be off both rims and below the canyon walls by 1 PM at the latest. That's not conservative — that's just the geometry of canyon lightning. Plan your Sunday segment to put you deep in the canyon (Phantom Ranch corridor) during the afternoon window, then push to the rim in the evening once Sunday Night shows only 6% precip and partly cloudy skies.

Tonight (Saturday) has a 72% chance of rain showers with 13–17 mph winds. Trails — especially the switchbacks on the North Kaibab and Bright Angel — will be wet and potentially slick on clay sections come Sunday morning. The inner canyon's Tapeats sandstone gets greasy when wet. Factor that into your footing and pace on the descent sections, particularly the steeper pitches below the rims. This isn't a stopper, just worth knowing before you're already moving fast on loose wet rock.

The SNOTEL data (Annie Springs at 6,021 ft showing 14 inches, falling trend) tells you there's residual snowpack on the North Rim above 8,000 ft. The North Kaibab trailhead sits around 8,250 ft and has seen snow this week. Expect patchy snow or icy sections on the upper North Kaibab, especially in shaded switchbacks. Softening by midday but potentially firm and slick in the early morning hours on Saturday and Sunday. Not a technical problem, but worth accounting for in your opening pace out of the North Rim.

Monday is the gift — 79°F, sunny, 4% precip, light winds. If you're doing a multi-day and have flexibility, stack your big effort or final push for Monday. Heat is manageable at 79°F in late April as long as you're running with full hydration capacity; inner canyon temperatures will run 10–15°F hotter than the rim, so expect 90°F+ at river level on Monday afternoon. Water sources at Phantom Ranch, Indian Garden (Havasupai Gardens), and the North Rim corridor are reliable this time of year. With 13.5 hours of daylight (5:43 AM to 7:11 PM), a full rim-to-rim running around 24 miles needs roughly a 2.5 mph average — very achievable, but the Sunday storm window means your start time matters more than your pace.

Waypoints

1.

South Kaibab Trailhead

Start from the South Rim. Take the shuttle to the trailhead.

7,201 ft

2.

Phantom Ranch

Refill water at Phantom Ranch canteen. Only guaranteed water in the canyon.

2,402 ft

3.

Cottonwood Campground

Water and restrooms. About 7 miles from the North Rim.

3,999 ft

4.

North Kaibab Trailhead

North Rim finish. Arrange shuttle or have car positioned.

8,241 ft

Route Details

Distance

24.0 mi

Elevation Gain

5,000 ft

Elevation Loss

5,846 ft

Max Elevation

8,241 ft

Estimated Days

0.5

Trailhead

South Kaibab Trailhead

Best Season

JanFebMarAprMayJunJulAugSepOctNovDec

Spring and fall ideal. Avoid June-August due to extreme inner canyon heat.

About This Route

The Grand Canyon Rim-to-Rim (R2R) is one of America's most iconic trail running challenges—crossing the Grand Canyon from the North Rim to the South Rim (or vice versa) in a single push. The 24-mile route descends 5,850 feet to the Colorado River, then climbs 4,380 feet to the opposite rim. Most runners go South to North via the Bright Angel Trail down and the North Kaibab Trail up, though the reverse is also popular. The run crosses through five climate zones, from ponderosa pine forest at the rims through desert scrub at the river. The inner canyon can be brutally hot in summer, with temperatures exceeding 110°F at Phantom Ranch. Spring and fall are the optimal seasons. Carry more water than you think you need—at least 3 liters with refill points at Phantom Ranch and Cottonwood. The NPS discourages rim-to-rim day hikes in summer due to heat-related deaths. The R2R2R (rim-to-rim-to-rim) doubles the challenge at 48 miles.

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